iAlbert

2009

December

November

October

September

August 2

July

June

May

April

March

February 3

January 10

2008

December 15

November 19

October 14

September 9

August

July

June

May

April

March

February

January

Abs and chest today. At least 1000 crunches. 8.5 min mile. Maxed out on all my sets. Finished with a...